There are 20 calories in 1 cracker (0.2 oz) of Triscuit (Nabisco) Wheat Crackers, average all flavors. You'd need to walk 6 minutes to burn 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Triscuit Reduced Fat Crackers. 6 crackers (28g) Log food: Triscuit Cracked Pepper & Olive Oil Crackers. 6 crackers (28g) Log food: Triscuit Original Thin Crisps. You can use the glycemic index to make gradual, lasting changes in your diet. You don’t have to know the actual glycemic number of a food to follow an overall low-glycemic diet. Simply choose foods with a low or medium glycemic ranking, and you can be confident that you’re making smart choices. Many foods have. Foods with a high glycemic index – foods with a large amount of processed carbohydrate that are rapidly digested and quickly raise blood sugar. These 3 concepts form the basis for the. Low Glycemic Index, High Fiber, Mediterranean Diet. Which can be summarized as “ a good fat, good carbohydrate diet ”. This next section –.
- Glycemic Index For Triscuit Crackers
- Glycemic Index For Triscuit Crackers Ingredients
- Glycemic Index For Triscuit Crackers For Sale
Just one cup of the thin pretzel sticks contains 36 grams of carbohydrate. An 8-ounce container of lowfat strawberry yogurt contains 43 grams of carbohydrate. Only 15 Triscuit-type crackers contains 45 grams of carbohydrate. It is easy to eat more than you need.
Glycemic Index Chart
The Glycemic Index chart below uses a scale of 1 to 100 for Glycemic Indexand 1 to 50 for Glycemic Load values, glucose having the highest GI value of 100 and GL of 50.
For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. GL does include the size: It is simply ‘carb content of the food’ times (‘GI value’ divided by 100).
Low GI : 55 and under — Low GL : 10 and under
Medium GI : 56 to 69 — Medium GL: 11 to 19
Glycemic Index For Triscuit Crackers
High GI : 70 and above — High GL : 20 and above.
But you will notice differences between different glycemic index charts , hence the below glycemic index and load values are approximate figures and averages of different studies on that specific food.
They give you a general and useful information on how foods raise your blood sugar. No single figure will tell you everything about a food, there will be other factors to consider.
| Fruits | GI | Serving size (g) | GL |
| Apples | 40 | 120 | 5 |
| Apricots | 31 | 60 | 9 |
| Banana,ripe | 51 | 120 | 13 |
| Banana,over-ripe | 48 | 120 | 12 |
| Cherries | 22 | 120 | 13 |
| Dried dates | 103 | 60 | 42 |
| Grape fruit | 25 | 120 | 3 |
| Grapes | 46 | 120 | 8 |
| Grapes(black) | 59 | 120 | 11 |
| Kiwi fruit | 53 | 120 | 6 |
| Mango | 51 | 120 | 8 |
| Oranges | 42 | 120 | 5 |
| Papaya | 59 | 120 | 10 |
| Peach | 42 | 120 | 5 |
| Pear | 38 | 120 | 4 |
| Plum | 39 | 120 | 5 |
| Raisins | 64 | 60 | 28 |
| Cantaloupe | 65 | 120 | 4 |
| Strawberries | 40 | 120 | 1 |
| Sultanas | 56 | 60 | 25 |
| Watermelon | 72 | 120 | 4 |
| Legumes | GI | Serving size (g) | GL |
| Black-eye beans | 42 | 150 | 13 |
| Butter beans | 31 | 150 | 6 |
| Chick peas | 28 | 150 | 8 |
| Kidney beans | 28 | 150 | 7 |
| Lentils | 26-30 | 150 | 5 |
| Mung bean | 42 | 150 | 7 |
| Peas | 22 | 150 | 2 |
| Pinto beans | 39 | 150 | 10 |
| Romano beans | 46 | 150 | 8 |
| Soya beans | 15 | 150 | 1 |
| Split peas | 32 | 150 | 6 |
| Vegetables | GI | Serving size(g) | GL |
| Asparagus | 8 | 80 | 1 |
| Baked potatoes | 85 | 150 | 26 |
| Beet root | 64 | 80 | 5 |
| Broad beans | 79 | 80 | 9 |
| Broccoli | 6 | 80 | 1 |
| Cabbage | 6 | 80 | 1 |
| Carrots | 47 | 80 | 3 |
| French fries | 75 | 150 | 2 |
| Green peas | 48 | 80 | 3 |
| Mashed potatoes | 85 | 150 | 17 |
| Parsnips | 97 | 80 | 12 |
| Pumpkin | 75 | 80 | 3 |
| Spinach | 6 | 80 | 1 |
| Sweet corn | 54 | 80 | 9 |
| Sweet potatoes | 61 | 150 | 17 |
| Tomatoes | 6 | 80 | 1 |
| Cereals | GI | Serving size (g) | GL |
| All-Bran | 50 | 30 | 12 |
| Coco pops | 80 | 30 | 20 |
| Corn flakes | 77 | 30 | 19 |
| Fruit and fibre | 61 | 30 | 13 |
| Fruity-Bix | 113 | 30 | 25 |
| Just Right | 60 | 30 | 13 |
| Muesli | 56 | 30 | 10 |
| Porridge oats | 50 | 250 | 12 |
| Swiss muesli | 60 | 30 | 13 |
| Beverages | GI | Serving size(ml) | GL |
| Apple juice (unsweetened) | 39 | 250 | 10 |
| Carrot juice (freshly made) | 43 | 250 | 10 |
| Coca Cola | 53 | 250 | 14 |
| Cranberry juice drink | 56 | 250 | 16 |
| Fanta | 68 | 250 | 23 |
| Fruit punch | 67 | 250 | 19 |
| Lemonade | 54 | 250 | 15 |
| Mars flavoured milk | 46 | 250 | 15 |
| Orange juice(unsweetened) | 46 | 250 | 12 |
| Pepsi | 58 | 250 | 15 |
| Rice milk drink | 92 | 250 | 29 |
| Smoothie,banana | 30 | 250 | 8 |
| Tomato juice | 23 | 250 | 2 |
| Breads | GI | Serving size (g) | GL |
| Bagel(white) | 69 | 70 | 24 |
| Baguette(traditional) | 57 | 30 | 10 |
| Barley and sunflower bread | 57 | 30 | 6 |
| Barley bread | 70 | 30 | 9 |
| Burgen fruit loaf | 44 | 30 | 6 |
| Gluten-free multigrain | 79 | 30 | 10 |
| Oat bread | 65 | 30 | 12 |
| Oatmeal batch | 62 | 30 | 9 |
| Rice bread | 72 | 30 | 8 |
| Rye bread | 50 | 30 | 7 |
Glycemic Index For Triscuit Crackers Ingredients
*Please watch for the updates of the Glycemic Index Chart and stay informed!
Glycemic Index For Triscuit Crackers For Sale
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